Mental Health Workbook: 6 Books in 1 – Attachment Theory, Abandonment Anxiety & More

Take control of your mental well-being with this comprehensive 6-in-1 Mental Health Workbook. Perfect for personal growth, therapy, and self-reflection, this bundle combines six essential guides written by Emily Attached, Marzia Fernandez, and Gino Mackesy.

Included Topics:

• The Attachment Theory – Understand your attachment style and relationships

• Abandonment Anxiety – Learn strategies to cope and heal

• Depression in Relationships – Tools to manage emotional challenges

• Addiction Recovery – Supportive exercises for overcoming dependency

• Complex PTSD & Trauma – CBT, EMDR, and somatic psychotherapy techniques

• CBT Therapy & Self-Help Exercises – Practical strategies for mental health

Features:

• Practical exercises and prompts for daily reflection

• Step-by-step guidance for personal growth and emotional resilience

• Suitable for self-use, therapy sessions, or mental health workshops

• Digital format for instant download and use

This workbook bundle provides a complete toolkit to navigate mental health challenges, build resilience, and cultivate emotional well-being.